Cultivating Spiritual & Personal Development with Zela Rodriguez
Travel to Your Special Place - with Guided Imagery
Guided imagery, or creative visualization is one method of using the mind to influence the body. You can engage the imagination to visualize images and ideas when the mind is clear and the body is relaxed. Your participation is a healthy way to ground, relax, or connect with the inner physician in you and self-heal.
You will be invited to imagine yourself in a safe, soothing natural environment like a sunny beach or wooded forest, where you can tune in to the sights, sounds and smells of that special place. You are free to roam around this space and see what arises in your mind. Be open to what you see, and know that this place always exists for you to visit.
- $10 Pre-register
- $15 at Door