Wellness at Work: Workshop with Meaghan & Deirdre

Most of us spend a huge chunk of our waking hours at work. Does your work life jibe with the wellness you’re creating in the rest of your life? Come learn practical methods for creating a healthful work environment, including breathing techniques, light stretching, healthy energizing snacks, planning ahead for the week, and more!

November 7
Guys' Yoga
November 22
Essential Oils 101