Yoga Teacher / Practitioner / Entrepreneur
Saraswati Om is one of today's most influential yoga teachers whose personal practice and direct experience with her beloved Guru, Sri Dharma Mittra, have impacted thousands of yogis around the world. Owner and director of Dharma Yoga Syracuse, she is fully versed in all yogic sciences, including meditation, pranayama (breathing practices), asanas (postures), and scriptural and spiritual theory. Of the nine main approaches to yoga, Saraswati is particularly adept at Hatha-Ratha Yoga, promoting bodily and mental mastery. She believes the combination of these two forms with elements of the other seven constitutes a holy science that is accessible to anyone.
Prior to cofounding Dharma Yoga in 2003, Saraswati taught yoga at Lockheed Martin and the Bright Path Counseling Center, as well as co-managed a yoga and dance studio in downtown Syracuse. She also led classes and workshops the Post Standard (where she contributed articles to its health section), LeMoyne College, Ophelia's Place and The Hearth at Greenpoint retirement community. Saraswati has also guest taught at Beit-Yanai, a small town in Israel, and at the Kripalu Center for Yoga & Health in Stockbridge, Mass., where, at the age of 20, she completed the 200-Hour Yoga Teacher Training Program.
Saraswati divides her time between Dharma Yoga Syracuse, where she oversees more than a dozen instructors, and 200 students, and the Dharma Yoga New York City Center, which is Dharma Mittra's U.S. base. (At Dharma Yoga NYC, she earned a 500-hour advanced teacher training certificate, and was named Karma Yogi of the Year in 2008.) A staff member of the Dharma Yoga"Life of A Yogi" Teacher Training Program, she leads classes, gives lectures and mentors trainees, as well as assists Sri Dharma at retreats and weekend intensives on both sides of the Atlantic.
Like her Guru, Saraswati adheres to the traditional yogic code of conduct. This is reflected in her healthy lifestyle practices, which encompasses herbology, conscious eating, and holistic living, and her ongoing involvement with the Matthew Kenney Culinary Academy, home to world-class plant based culinary programs in Los Angeles.
Over the past two decades, Saraswati has established herself as the "mother of Dharma Yoga" - the "teacher's teacher." As such, her annual retreats to Costa Rica and Iceland draw acolytes from all over the world. She is working on two book projects - a raw cuisine cookbook and a book about woman's sacred healing arts - and an album of chants and nature sounds, drawing on her extensive use of gongs and singing bowls.
For more information about classes, private lessons, workshops, teachers trainings or retreats, contact Saraswati at 315-461-9642 or firstname.lastname@example.org
For more information about her teacher visit www.dharmayogacenter.com
A 1993 graduate of Boston College, Cynthia worked for many years in New York City, Los Angeles, and London as an executive recruiter for the financial services industry. Seeking balance amid a stressful career, Cynthia became a student of Yoga over twenty years ago– and her passion ignited. Yoga transformed her life. She became a 200-Hour Certified Yoga Instructor in 2005 in order to help others reconnect to their inner Guru through the healing benefits of yoga. Cynthia believes that the spiritual aspect of why one does yoga should not be lost. Her classes are inspired by her beloved teachers – Dharma Mittra, Saraswati Om, Sharron Gannon, David Life, and Gurmukh Kaur Khalsa. She teaches Yoga for Fertility, Couples Yoga, and Vinyasa Flow. She loves incorporating a mix of ancient chants and with modern, soulful music for an energetic, fun and spiritual flow class.
Bio coming soon!
Bio coming soon!
Deirdre was first introduced to yoga in her high school gym class. It was a short 3 week series, but it was then that Deirdre knew yoga would someday be a regular part of her life. It wasn’t until after college that Deirdre was able to begin a regular practice of yoga. She was soon hooked, taking classes at the CNY Yoga Center, now Dharma Yoga Syracuse. It was an exciting, evolving process. Starting with the beginner classes and eventually leading her to complete the 200 hour Dharma Life of a Yogi Teacher Training in 2010 and in 2014 the 300 HR Self-Realization Immersion with Yogi Andrei Ram. Deirdre has much gratitude for the opportunity to study under the direction of Sarasawti Om at the Dharma Yoga Center and receive formal training from Sri Dharma Mittra and Yogi Andrei Ram. It has been through the Dharma spiritual family that she has met some amazing and truly gifted teachers that continue to inspire and influence her practice. Yoga has been an adaptive process for Deirdre, in which she has extended the knowledge gained in the studio, to her everyday life. She has found that yoga has the power to meet everyone’s needs, regardless of the individual. Deirdre is excited to be sharing the practice of yoga and in hopes that it may bring you health and happiness.
Certified Yoga Instructor, Himalayan Institute, 2001
Yoga continues to be an incredible journey for me. After twenty five years of studying and practicing yoga and ten years of teaching it I am still in awe of this great and healing practice. Along the way, I have been blessed with wonderful teachers and tole models. My greatest inspiration comes from my beloved teacher and friend, Lorie Bebber.
My practice and teaching unfolds from the various asana trainings that I have had. These include hatha, astanga, kripalu, and most lovingly Dharma Mittra style yoga. I continue to emphasize deep relaxation and mindfulness in any level class I teach.
Thank you everyone who has crossed my path. You have all brought me gifts. Special thanks to my ‘stars in heaven’ for offering to be the vehicles and love that carries me here. I wish to inspire you all to ‘just love’ and ‘just’ breathe’.
I began practicing yoga when my partner (now husband, James) invited me to my first class at Dharma Yoga Syracuse many years ago. I could not touch my toes and I got light-headed in half moon pose, but from the very first class, I felt at home. Practicing Yoga has changed my life and inspires me to see the world differently. When I started practicing yoga, I felt disconnected from my body, and like I was missing something, even though I had wonderful family, friends, and work. Through the practice of yoga, I work towards better connecting to my body, fueling my body with great foods, looking to my intuition for guidance, putting compassion at the forefront of my day-to-day life, doing things that must be done rather than putting them off, and finding joy in being receptive to the grace and beauty within and all around.
The experiences of pregnancy, birth, and becoming a Mother were the turning points in my life when yoga transitioned from being something I did to guiding the life I lead and being the person I am. With the birth of my daughter, Isabella, so was born my desire to teach the science of yoga, and yoga to Mothers, in particular. Through Bella Shakti Yoga, I now teach classes to Expecting Mamas and Mamas with their Babies at Dharma Yoga Syracuse. Yoga guides my Mothering and it is a joy to raise my little daughter-yogini, Bella, and two stepson-yogis, Joshua and Christopher!
I am so grateful for the many influences I have had already on my Yoga path. I am grateful to my husband for knowing that Yoga would be important to me, taking classes side-by-side with me, building a sacred space in our house for practice and mediation, and for finding joy in our connection with Yoga. I am grateful for the incredible Yoga community flourishing at Dharma Yoga Syracuse and to Saraswati Om for introducing me to Sri Dharma Mittra and his teachings, for mentoring me through my own practice and the Life of a Yogi 200 hour Yoga Teacher Training Program, and for cultivating our Sangha: the Dharma Yoga teachers and practitioners inspire me with their karma yoga, asana, collegiality, and energized devotional spirit. I extend gratitude, also, to Sarah Oakley from MamaBirth YOGA for guiding me through my Prenatal Yoga apprenticeship.
When not on the mat (or doing handstands with my kids, husband, and pups in the backyard), I teach instrumental music (and aspects of the Yamas and Niyamas) to 6th-12th graders in the Westhill Schools, present clinics to other music educators, write music pedagogy books, and play flute in local orchestras and bands.
Kyta member - Initially I began coming to yoga classes at CNY Yoga to get relief from life’s aches and pains as well as for stress relief. After the first beginner 1 class I felt wonderful. Before the end of that first six week session I had gotten the benefits I initially wanted and was hooked. Once I stopped taking yoga and began practicing yoga I got so much more than I had expected.
Yoga means union. The union of body, mind, and spirit. What yoga means to me at this time in my practice is health. Spiritual health, mental health, and physical health.
I would like to thank my wife Sandy for her support and encouragement as we begin this new journey. I would like to thank Lisa and Lorie for their inspiration, encouragement, and for allowing me this opportunity to bring my yoga to another level.
I would also like to thank my fellow students for their support and encouragement.
Writing a biography can be very challenging if not impossible. The Sanskrit words “Ahta Yoga Nushasanam” translate into “the inquiry of Yoga”. I believe that my inquiry, my yoga, changes & morphs me daily. I invite my students to explore that possibility in their lives.
I am shaped by all the experiences & people in my life. As yoga becomes a deepening awareness & realization I have felt a shift & increase in gratitude & appreciation for all experiences & people whose paths I am fortunate to be a part of. My yoga journey began around 1999 with my first & forever yoga teacher Lorie (Saraswati Om) Bebber. It continues with my Kripalu education, my family, friends & my teaching opportunities. I am humbled by all of this & I pray that I may always welcome the challenges along with the joys on this yogic path.
Jai Bhagwan, Gail Akin – Certified Kripalu Yoga Teacher
P.S. Much gratitude to my sister, Terry, who first suggested I may want to try yoga!
“To laugh often & love much; to win the respect of intelligent persons & the affection of children; to earn the approbation of honest critics & to endure the betrayal of false friends; to appreciate beauty; to find the best in others; to give of one’s self; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social situation; to have played & laughed with enthusiasm & sung with exultation; to know that even one life has breathed easier because you have lived – this is to have succeeded.” - Ralph Waldo Emerson (1803-1882)
Greg was a triathlete who came to CNY Yoga in 2003 hoping to increase his flexibility. He quickly fell in love with yoga. In the beginning it was the challenge of the poses that held his attention. Over time, Greg discovered a spiritual side to the practice that he hadn’t expected. It has had a dramatic impact on his life.
Greg received his 200-hour certification with Dharma Mittra in 2010. He is eternally indebted to Saraswati Om for exposing the mind & spirit to things that had never occurred to him before.
He is also grateful to his wife, Donna for her love, and her patience when he is banging his feet against the wall trying to perfect the handstand.
Julie Daniel has been a practicing speech and language pathologist with young children for 27 years. Born and educated in North Carolina, she moved to Central New York in 1986 where she continued her professional career with children with special needs at the Main St. Early Education Program in the N. Syracuse School District. She also works with children with communication disorders through the Special Children’s Services of the Onondaga County Health Department.
Julie had been practicing yoga off and on since graduating from college in the 70′s. That practice became more focused and disciplined in the last 6 years when she started studying with Lorie Bebber. During that time she began using yoga with her special needs children and noted their improved motor planning skills, attention span and ability to focus. Most importantly however, she noted how much they loved doing yoga! These observations led Julie to research programs for teaching yoga to children. It was in that search that she discovered YogaKids, an international certification program for teaching children. Julie completed the training during 2005-06 and is now a Certified YogaKids Facilitator (CYKF) and YogaKids Trainer (YKT).
Julie wishes to thank her professional colleagues, Mary Vaughn and Renee McCall who have offered encouragement and support in pursuing her dream of teaching yoga to children. She thanks Lorie Bebber and Lisa Kiefer for their model of teaching from the heart and for being open to bringing yoga for children to their center. She thanks Jackie Clarke for her constant inspiration and finally, she wishes to thank her husband Kevin for always being beside her…… “on the mat” and in spirit as he offers constant encouragement in her pursuit of bringing this gift to our youngest “yogis”.
Kristen is thankful for the opportunity to share a practice that has transformed her mind, body, heart, & spirit. She discovered yoga after years of injuries from competitive running and lifelong anxiety. On the mat she felt at home in body & mind and connected to her heart. She is grateful for her teachers, most notably Elliott Watlington, Dharma Mittra, Tara Stiles, Meghan Currie, & Saraswati Om for guiding her along the way..
May all beings everywhere be happy and free.
I began taking classes from all different teachers, conferences and workshops from Omega, Kripalu and NYC searching for a way to deepen and grow my practice. It wasn’t until I began going to Dharma Yoga Syracuse with Saraswati that I felt… home. It was a Dharma II class (and it kicked my butt!!) But more importantly I felt that Saraswati was the “real deal” and that this was a true spiritual community. Traveling from Skaneateles, 3 to 4 times a week was such a gift to have this so close to home. Saraswati and her devotion to Sri Dharma made me fall in love even before I had met him. It took over a year to finally be able to go to NYC to meet and experience Sri Dharma’s Holy Satsang Labor Day 2011. Before this event began, I almost ran straight into Sri Dharma. Frozen like a deer in headlights, I looked back at Saraswati who knew how much this meant to me, and I saw pure love. My teacher, her teacher and me. This lasted just seconds but it changed my life like an electrical charge. Home.
In May 2016, I completed my 800hr RYT “Life of a Yogi” teacher training with Sri Dharma.
A friend brought me to Dharma Yoga Syracuse in 2008. It smelled lovely and everyone was so pleasant...almost too happy is what I thought. "Those smiles have to be a facade; who is that happy?"
I was intrigued so I returned and began to realize it is REAL. Simply put, my life was unhappy at the time and this yummy-smelling warm feeling yoga center was making me happy.
I had the opportunity to meet/study with Sri Dharma Mittra at Kripalu in February 2009 and could see things even clearer. I was able to take Dharma's 200 hour Life of a Yogi training 10 months later. Dharmaji may be in New York City but thankfully we have a piece of him!
Pranav Soman has been practicing Ashtanga yoga for over 10 years. Though originally from Pune, India (home of Iyengar yoga), the first place he started yoga practice was in Hershey Pennsylvania, under the tutelage of Tina Stroh (Just Plain Yoga) and has been practicing ever since.
In his classes, Pranav lays emphasis on correct breathing techniques, and maintaining a straight spine. In his classes, expect to find traditional ashtanga series practice, as well as a blend of first and second series asanas (hatha vinyasa).
Most recently, Pranav was teaching Ashtanga Yoga at The Yoga School in Ithaca, NY. When not teaching yoga, Pranav can be found teaching Biomedical Engineering to his students at Syracuse University.