May all beings be happy and free from suffering

 


Dharma Yoga Syracuse, directed by Saraswati Om, is dedicated to providing you with all the best that yoga has to offer

 

 

We have been serving and leading the yoga community in Syracuse for over a decade. Students come to us for:

BEGINNER YOGA ∙ DHARMA YOGA ∙ HOT YOGA ∙ JIVAMUKTI YOGA ∙ VINYASA FLOW ∙ SHIVA NAMASKAR VINYASA ∙ KRIPALU ∙ YIN ∙ RESTORATIVE YOGA

 

 

All of our teachers are highly trained and continue their education, studies, and personal practice regularly,

We are a family committed to serving and bringing you the best of yoga.

 

 

Through our ongoing classes, workshops, lectures and services you can stay fit and feel good while you develop a deeper connection to the self and the goodness that is within and all around you.

 
 
Dharma Yoga Syracuse founder Saraswati Om and her Guru, Sri Dharma Mittra

Dharma Yoga Syracuse founder

Saraswati Om and her Guru, Sri Dharma Mittra

Our Classes

CLASSES ARE TAUGHT BY HIGHLY TRAINED TEACHERS

Each class consists of elements of both Hatha and Raja yoga, includes meditation and relaxation techniques, warm ups, physical postures (asanas) and breathing techniques (pranayama).

The Center conducts yoga classes that include beginning, intermediate and advanced levels.

Students take our classes for back pain, stress reduction, as an alternative to aerobics, to increase flexibility and strength, as well as to foster a deeper connection to the self.

We are here to help you get the most of your yoga experience.